Are You in a Cardio Rut? Break Free!
You can take 15- to 30-second breaks, but move quickly from one workout to the next. Give it 100% for 30 minutes, instead of 75% for an hour. Need ideas for shorter, high intensity workouts? Check out p90X3 workouts 15 Minutes to Change Fat to Muscle . 3) Lollygagging.
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Workout for couples
In partnership http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm with SparkPeople.com Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered “yes” to any of these questions, then you’re quite likely in a rut, and when you’re in a rut, it’s easy to fall off the fitness wagon because motivation and excitement are G-O-N-E.
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Hoffman’s NYC funeral attracts Hollywood stars NEW YORK (AP) Meryl Streep, Cate Blanchett, Ethan Hawke, Brian Dennehey, Amy Adams and Ellen Burstyn were among the stars who paid their respects Friday at a private funeral for Philip Seymour Hoffman that combined sadness and humor to honor an actor widely considered among the best of his Associated Press US vows to defend Japan against China Secretary of State John Kerry vowed Friday that the United States would defend Japan against attack including over islands claimed by China as tensions boil between the Asian powers. Kerry, who said he would visit China next week, met in Washington with Japanese Foreign Minister Fumio Kishida and AFP C. Africa crowd lynches fleeing Muslim: witnesses Bangui (Central African Republic) (AFP) – A mob lynched a Muslim on Friday after he fell off a crowded lorry driving thousands of frightened civilians out of the strife-torn capital of the Central African Republic. A large convoy of lorries and taxis packed with Muslims fleeing Christian AFP Girl Who Takes To The Stage Leaves Friend In The Wings DEAR ABBY: My best friend, “Kyra,” has joined the drama department at our school.
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A Geek By Any Other Name 